Preparation:
Keepers to line in in a row with a pile of balls in front of them about 5 m away. Make sure the keeper has his full kit on. NB have them make sure they have their groin protection in place.
Exercise:
The coach takes a position at the pile of balls about 5 m from the keepers. The keepers can stand close to one another. The closer the better, but leave about 200mm space between each.
Using his stick the coach hits, lifts, flicks the ball at the keepers. The keepers are to remain absolutely still. The first one that flinches is out of the game. The last one standing will be the owner of the balls of steel and have absolute bragging rights.
Temper the power in your shots at the keepers to the age, level as well as the level of protection the keepers have on. We don’t want them running for the searching for bomb shelters at their next game…
Outcome:
We want the keeper to feel confident in the protection he has in his kit. We want the keeper to know where his kits shortcomings are.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
