2 v 2 Drill
reds attacking, blues Ddefending.
red passed ball to blue, then makes diagonal run across top of the d, received the ball back creating a 2v1 overload in the d.
Defending points. Jump back, slow down attack, clear the ball
attacking points, overload,shoot immediately or draw defender and pass. Speed, aggression
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
