2 v 2 Drill
reds attacking, blues Ddefending.
red passed ball to blue, then makes diagonal run across top of the d, received the ball back creating a 2v1 overload in the d.
Defending points. Jump back, slow down attack, clear the ball
attacking points, overload,shoot immediately or draw defender and pass. Speed, aggression
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
