Here there will be 2x 1v1 areas, the blue player will try and score in the goal, the red player will defend and get the ball, then pass it as soon as possible the help side. The player in the middle will give the ball to the next players who has to try and score in the mini goal. The ball starts when a player from the middle passes to the next 'attacker'. If the attacker scores and the defender does not get the ball then the defender has to get the ball from the goal and pass it to the middle as quick as possible.
Players will rotate in three areas, Left Field Middle Field and Right Field, after 5 minutes they will rotate positions, this means the exercise will go a lot quicker.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
