There is a 1v1 on the 23m to determin which team will have possession (attacking of defending team). if defending team win the ball the player needs to shield and drop the ball back to centre back who should play the ball out to wide defender to release down the line to a midfielder who has to run out to that side from the centre area.
If the attacking team win the ball they need to shield and drop the ball to supporting midfielder who has to work it wide and down the sideline to a high wide forward to attack the circle and try to score.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
