Man to Man orientated small sided game
Split squad into teams of 3. Each team plays for 5 minutes before losers being knocked out and the team sitting out comes in.
Focus needs to be on man to man accountability. If any player scores, the player who was meant to mark them has to be held accountible and is punished accordingly.
Play is to be as continious as possible with the coach feeding balls into the field when a ball goes out. If a goal is scored then the push back happens in the middle of the field.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
