Man to Man orientated small sided game
Split squad into teams of 3. Each team plays for 5 minutes before losers being knocked out and the team sitting out comes in.
Focus needs to be on man to man accountability. If any player scores, the player who was meant to mark them has to be held accountible and is punished accordingly.
Play is to be as continious as possible with the coach feeding balls into the field when a ball goes out. If a goal is scored then the push back happens in the middle of the field.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
