Individual Skills circuit
Zone 1
A - V pull and 3D skill,
B - Mine field dribble,
C -inside/outside pull/3D skill and shoot
Zone 2
yard stick into 3D skill and shoot
Zone 3
A - V pull and attack space,
B - avoid tyres and 3D over barrier
C - inside/outside Pull/ 3D skill and shoot
Ensure that each skill is done at maximim intensity and change of direction is sharp and with pace
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
