Individual Skills circuit
Zone 1
A - V pull and 3D skill,
B - Mine field dribble,
C -inside/outside pull/3D skill and shoot
Zone 2
yard stick into 3D skill and shoot
Zone 3
A - V pull and attack space,
B - avoid tyres and 3D over barrier
C - inside/outside Pull/ 3D skill and shoot
Ensure that each skill is done at maximim intensity and change of direction is sharp and with pace
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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