The two attacking players by the ball will try and score a 2v1. The ball will be played to the defender who will run into the ball and give it back to either of the attackers then the 2v1 will attack. The defender should only run and try and get the ball and disregard the other player. This will train the girls to keep going no matter what happens. The chance of getting the ball is low but by putting pressure on the ball they will force errors and with help of the goalie it should be a 2v2 in essence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
