The two attacking players by the ball will try and score a 2v1. The ball will be played to the defender who will run into the ball and give it back to either of the attackers then the 2v1 will attack. The defender should only run and try and get the ball and disregard the other player. This will train the girls to keep going no matter what happens. The chance of getting the ball is low but by putting pressure on the ball they will force errors and with help of the goalie it should be a 2v2 in essence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
