Splitting the group into two colours, the trainer will throw the ball to either the 1 or the 2 players waiting on each side. If the 2 get the ball it is a 2v1 and the 1 has to chase the ball the whole time, do not pay attention to the other player just pressure on the ball the whole time. If the ball goes to the 1 they have to try and score in the goal as well but they have two people chasing them who will not stop until they get the ball. Once finished walk back through the tunnel so they are not in the way.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
