Start from centre line and move along the sidelines, around the field, through the obstacles.
Tap dribble till 25y. Bounce ball once between 6 cones until you reach the 3 tires. Lift ball through tires front to back, back to front etc. Lift ball over 6 noodles using front lifting (both hands). Left hand dribble from 25y line to middle line. Left hand aerial dribble till 25y line. Lift ball with both hands through 4 tires. Tap dribble while shuffling to your right in front of the goal. Right hand lift dribble to 25y line. Tap dribble below the knees to centre line.
in more ways than one
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in more ways than one
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The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
