Start from centre line and move along the sidelines, around the field, through the obstacles.
Tap dribble till 25y. Bounce ball once between 6 cones until you reach the 3 tires. Lift ball through tires front to back, back to front etc. Lift ball over 6 noodles using front lifting (both hands). Left hand dribble from 25y line to middle line. Left hand aerial dribble till 25y line. Lift ball with both hands through 4 tires. Tap dribble while shuffling to your right in front of the goal. Right hand lift dribble to 25y line. Tap dribble below the knees to centre line.
in more ways than one
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in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
