Start from centre line and move along the sidelines, around the field, through the obstacles.
Tap dribble till 25y. Bounce ball once between 6 cones until you reach the 3 tires. Lift ball through tires front to back, back to front etc. Lift ball over 6 noodles using front lifting (both hands). Left hand dribble from 25y line to middle line. Left hand aerial dribble till 25y line. Lift ball with both hands through 4 tires. Tap dribble while shuffling to your right in front of the goal. Right hand lift dribble to 25y line. Tap dribble below the knees to centre line.
in more ways than one
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in more ways than one
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