Start from centre line and move along the sidelines, around the field, through the obstacles.
Tap dribble till 25y. Bounce ball once between 6 cones until you reach the 3 tires. Lift ball through tires front to back, back to front etc. Lift ball over 6 noodles using front lifting (both hands). Left hand dribble from 25y line to middle line. Left hand aerial dribble till 25y line. Lift ball with both hands through 4 tires. Tap dribble while shuffling to your right in front of the goal. Right hand lift dribble to 25y line. Tap dribble below the knees to centre line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
