Start from centre line. 4 groups of 4 players each. Dribble to cone and do a dummy shuffle ( stop the forward going ball revers stick, pull back and continue to the right) to pass the cone. Do the dummy shuffle at the 2nd and 3rd cones. At the last cone run around the cone to the left (stick open face side) and do the dummies at each cone back.
in more ways than one
in more ways than one
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