Set up playing area as shown players take the ball at the start of the ladder section and "juggle" the ball as they step through the ladder, then left right drag into the circle and shoot. Collect ball and move forwards to V drag then carry ball don the right to red cone turn out and then lift onto catcher and shoot from the rebound.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
