Here is a simple warming up exercise for the girls to change the lane of attack. The player with the ball will pass to someone on the outside will run through the mine field and give the ball back.
The player who gets the ball back will play it wide to a forward who will eventually score.
After a few minutes talk to the girls about why changing lane in attack is important and how they can make it even faster.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
