Here is a simple warming up exercise for the girls to change the lane of attack. The player with the ball will pass to someone on the outside will run through the mine field and give the ball back.
The player who gets the ball back will play it wide to a forward who will eventually score.
After a few minutes talk to the girls about why changing lane in attack is important and how they can make it even faster.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
