Station 1: Chess (Reed) 2 Goalies
-Directions: On coach's whistle, each team must send in a predetermined number of girls (1-5). Each number must be used before a number can be repeated. Girls will be forced to communicate, look to create 2v1 situations, look to create doubles, call pressure/cover, communicate, cut/create passing options/space. If goalie clears ball between cones and out of bounds, it is defensive team's ball. If not between cones but out of bounds, the attacking team gets a side-in.
Station 2: Hot-Box (Regn) To Goal ( 1 Goalies)
Station 3: Sharks & Minnows (Smith)
Station 4: Strength Circuit (no coach or visiting senior) ( 1 Goalie - they rotate through to this station)
- wrist rollers (on bleachers)
- burpees
- planks (1 minute on/1 minute off)
- ladder circuit - see handout
- push-ups/chatarunga
Aimee - travel with Freshmen to help pull and give feedback
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
