Station 1: Chess (Reed) 2 Goalies
-Directions: On coach's whistle, each team must send in a predetermined number of girls (1-5). Each number must be used before a number can be repeated. Girls will be forced to communicate, look to create 2v1 situations, look to create doubles, call pressure/cover, communicate, cut/create passing options/space. If goalie clears ball between cones and out of bounds, it is defensive team's ball. If not between cones but out of bounds, the attacking team gets a side-in.
Station 2: Hot-Box (Regn) To Goal ( 1 Goalies)
Station 3: Sharks & Minnows (Smith)
Station 4: Strength Circuit (no coach or visiting senior) ( 1 Goalie - they rotate through to this station)
- wrist rollers (on bleachers)
- burpees
- planks (1 minute on/1 minute off)
- ladder circuit - see handout
- push-ups/chatarunga
Aimee - travel with Freshmen to help pull and give feedback
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
