The players will play a 6v5, The two defenders in the circle can not leave the circle, and the other defenders can not enter the circle. The whole point of the exercise is to make the midfield players confident enough to win a 1v1 then walk into the circle to create an easy chance to score.
Defending players will try and score in either of the mini goals.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
