The players will play a 6v5, The two defenders in the circle can not leave the circle, and the other defenders can not enter the circle. The whole point of the exercise is to make the midfield players confident enough to win a 1v1 then walk into the circle to create an easy chance to score.
Defending players will try and score in either of the mini goals.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
