The players will play a 6v5, The two defenders in the circle can not leave the circle, and the other defenders can not enter the circle. The whole point of the exercise is to make the midfield players confident enough to win a 1v1 then walk into the circle to create an easy chance to score.
Defending players will try and score in either of the mini goals.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app