Here the players will try and win 2x 1v1s. The player (blue) will run and make big movements then carry on running towards the 23'. The defenders can move left to right but not backwards or forwards. The attacking player needs to feel confident to make a large movement then carry on moving.
*The numbers show how the players move after each attack*
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
