Blue cones are a ball speed exercise with finishing on goal, after passing follow the ball.
Orange cones are a stick speed exercise, the players will perform fast stick drags but focus on keeping the ball on their sticks for as long as possible.
-Left Right
-Forward Back
-Inside Outside
After 15 minutes the two groups will change.
in more ways than one
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in more ways than one
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The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
