Blue cones are a ball speed exercise with finishing on goal, after passing follow the ball.
Orange cones are a stick speed exercise, the players will perform fast stick drags but focus on keeping the ball on their sticks for as long as possible.
-Left Right
-Forward Back
-Inside Outside
After 15 minutes the two groups will change.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
