Exercise for beginners. Player in red is continuously under pressure and learns to develop quick reflexes (two-touch!) while also learning to look over the ball(s) during the exercise.
Players in blue learn to time their passes for 'red' to be able to receive (and to keep the exercise going).
Red and blue's:good hockey stance, wide grips, looking over ball, two-touch, correct push, footwork (stepping in & out)
Red: receiving and pushing in forehand only!
Blue's: be prepared to quickly move left and right for some non-focused passes from 'red', and receiving in both forehand and backhand.
Coach to keep the exercise going and change all positions every 3 minutes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
