Needed? 4 cones, Balls, 1+ players
How?
*All actions done with a ball and stick*
BLACK: Start at cone 1, sprint to cone 2. Indian dribble/side shuffle to cone 3, Sprint to cone 4. Shoot on Goal.
BLUE: Start at cone 1, Sprint to cone 3. Indian dribble/side shuffle to cone 2. Sprint to cone 4. Shoot on goal.
RED: Start at cone 1, Indian dribble/side shuffle to cone 4. Sprint to cone 3, sprint to cone 2, Sprint to cone 4. Shoot on goal.
Advanced:
Have players wait for your sign on which route to run. This makes it harder for the players because they now need to remember 3 different routes instead of just one.
Force the players to look at one specific cone that can be placed outside the box, the players now cannot look at their ball but need to fixate the vision on this cone only.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
