Goal scoring (no coach, 10 min)
- rotation: 1-2-3
- nr 1 push from the run to nr 2
- nr 2 receives+ ball on stick+ push to nr 3.
- nr 3 receives+ scores WITHIN the cone width (3 meter). Outside the cone area= no scoring (safety). -scoring skills: Level 1= slapshot. Level 2= high push in goal
Dribbling
- ex between 23 and midline
- level 1 has the + exercise. Level 2 sets the lane exercise
level 1 (10 min) :
- 4 people on each end. Start at same time.
- all make figure 8's till back at own cone. Do relay forms
- Skills:
1. FH- FH dribble
2. FH -BH dribble
3. pull back => no figure 8. Middle cone = pull back and going to outside cone. Outside cone pull back with 180 turn back to big cone.
Level 2 (10 min)
- set out 2x, do relay forms
- 2 people at end, start at same time
- Skills:
1. feet stay in lane, ball around cones.
2. feet in lane, at every cone bal 1x indian (back -forth) on width cones before going around cone.
3. Pull back: bal to outside cone, than pull back and to other cone
4. Reverse: every cone ball outside and now reverse back to other cone
Dribbling Focus
- double V grip
- wrist stretched (no broken wrist)
- stick 45 degrees with ground, left left arm loose from body
- having playing ground
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
