Jeweils 4 Spieler pro Feld.
4 verschiedene Kraftübungen (in jedem Feld eine andere) für 1min und dann ins nächste Feld sprinten.
Feld 1: Seilspringen
Feld 2: Medizinball werfen (jeweils zu zweit)
Feld 3: Fatburner
Feld 4: Side Steps und ein Bein belasten
Ziel: Ausdauer, Kraft
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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