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Ausdauer Zirkel

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Jeweils 4 Spieler pro Feld.

4 verschiedene Kraftübungen (in jedem Feld eine andere) für 1min und dann ins nächste Feld sprinten.

 

Feld 1: Seilspringen

Feld 2: Medizinball werfen (jeweils zu zweit)

Feld 3: Fatburner

Feld 4: Side Steps und ein Bein belasten

COACHING POINTS

Ziel: Ausdauer, Kraft

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