Ball starts with the attacker who plays it into the feeder. After the pass the attacker runs to the next cone and receives the ball back and returns it again before running ot the next cone.
Attacker continues circling the cones for one minute.
Switch Feeder and Attacker and repeat until 2 or 3 rounds have been completed in each position.
Race element of this should be used to encourage development of moving and receiving the ball at pace.
Pair that completes the fewest complete circuits in 1 minute get the forfeit - lap of the half pitch, 10 star jumps/press-ups/sit-ups etc.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
