Player 1 starts at the black cone. He/She passes the ball to player 2 in front of the tyre. Player 2 arches the ball to his/her left and passes the ball to T-point. Player 2 then leads into the circle. Player 3 runs to T-point to collect the ball. He/She then passes the ball to player 2 who will then take a shot at goal.
Player 1 becomes player 2. Player 2 becomes player 3. Player 3 goes to the back of the line.
Exercise can be repeated from the left aswell.
Motivate intensity in this drill. Players have to move quickly. Ball speed is crucial. The ball played back to player 2 has to go to the top of the D. The shot has to be taken as quick as possible.
in more ways than one
in more ways than one
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.