Two teams, each start with an equal number of balls.
They dribble up to the goal, which is split in half by a stick, place the ball in their side of the goal and run back to their cone for the next person to go.
Once all the balls are in the goal the teams get 2 minutes to steal from the other team.
At the end of the 2 minutes balls are counted and winner revealed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
