Two teams, each start with an equal number of balls.
They dribble up to the goal, which is split in half by a stick, place the ball in their side of the goal and run back to their cone for the next person to go.
Once all the balls are in the goal the teams get 2 minutes to steal from the other team.
At the end of the 2 minutes balls are counted and winner revealed.
in more ways than one
in more ways than one
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