Player with the ball on the left starts with a fast run carrying the ball to the cone and always facing forwards all the time then checks back dragging the ball to the white cones and then drives to the upper right hand cone and then sharp V drag back to face the other direction and then passes to the first red player and joins rear of the red queue. The red players do this in reverse but at the upper left cone they must roll out and pass in one smooth movement.
The players must always face forwards and the longer runs must be done at pace to fix the imaginary defender(s) before lateral movement across facing forwards as if waiting for a lead run or pass forwards with the ball under control. Roll outs and check backs must be fast smooth minimum of touches.
in more ways than one
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in more ways than one
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