Circle entry via the baseline should be restricted. Attackers will try enter the circle using the baseline. Defenders are to protect the D as well as defend the baseline in ensuring entry is restricted.
Exercise should be performed in the 23 yard area. Area of exercise should in the outside channel, marked off with beacons from 23 yard line to the PC injection line
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
