Three/four skills circuits set up around the edge of the circle, girls work through each circuit at their own pace and are encouraged to mix between 'slow and steady' (focus on correct execution of the skill) and 'at pace!' (Focus on completing the skill quickly and working with whatever happens).
1. WIDE slalom through and around cones, keeping the ball under control and getting a shot away without taking an extra touch.
2. Smaller drags and dodges between cones, spin away from tyre between it and the cone. Taking a shot as early as possible once inside the circle.
3. Drag left to right, lift over cones, squeeze or lift over next line of cone and taking a reverse shot/reverse volley shot.
in more ways than one
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in more ways than one
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