Attacking free hit.
Left mid will take the attacking free hit in the "attacking 23". We looking to maxamise the amout of players we have creating space.
The left half will be a pass back option and the left link can also act as a screen for the cm to recieve the ball.
Regarding taking the free hit we want to take ity as quick as possilbe with the element of suprise. If the defensive team have already set up their first line of defence we will slow it dow to maximise controlling posession.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
