Ball is fed from the 7 spot to Keeper. GK to kick to 2nd GK outside the circle. 2nd GK to kick to 3rd gk. 3rd to score. The ball will travel faster with each kick if timed correctly. GK to move as needed to make the kick.
Looking for Ankle and knee rotation. Hips moving in the correct direction. Head over ball and good follow through. After Kicking the keeper to sprint to the next point to simulate a Secondary attack/Follow up. Half way to the target GK to jog backwards to target.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
