Blue player is trying to score into the red goal positioned down their right. Blue player starts in the opposite corner to the goal and the defender starts in the goal. The ball must be dribbled through the goal.
The defender needs to arc their run to force the attacker onto their front stick.
Get a stick length away from the attacker before tackling and don't dive in, SHADOW the attacker.
Stand side on to make stepping into the tackle easier.
Use jab tackles to get the attackers head down and force a mistake and use a block tackle to win the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."