Warm up
800m run: drills during run:
lunges
high knees
ankle rolls
gates
high skips
bounds
activity 1:
in a line/small groups.
hops x3 - alternate legs
in more ways than one
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in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
