Passing the ball in pairs
Pushing: Turn side on.
Left shoulder facing target
Left hand at the top of your stick, right hand halfway down.
Ball starts in line with back foot (Right foot)
Weight on back foot.
Drag the ball across whilst transferring your weight onto your left foot.
Follow through pointing towards your target
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
