Skeleton Drill-one of my favorites. Works on passing on the move-receiving on the move
Balls start on the bottom right-player dives ball up to the girl on side line-she then passes through the yellow cones. Next girl is looking to catch the ball off her right foot, so she will cut to the ball and OPEN up, to catch it off the right foot and release the ball to the opposite side. Player then receives-weaves through the cones and releases ball to girl on the baseline. She then releases to the player about the stroke mark. Looking for two touch-RECEIVE-RELEASE!
*Girls should follow their pass, depending on size of team, you should have 3 girls per line.
You can add defence inside the circle-but it will slow the pace.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
