A Quick and Fast Warm up drill, 4 players. 1 Ball. Dribble out 4-5mtr and then hit ball. Reciever runs towards ball and recieve on the run dribble 2-3 Mtrs hit to next person, Continuses movement.Players follow the ball.
Drill on left is the complete drill, the other one is it broken down into the 2 groups movement
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
