A Quick and Fast Warm up drill, 4 players. 1 Ball. Dribble out 4-5mtr and then hit ball. Reciever runs towards ball and recieve on the run dribble 2-3 Mtrs hit to next person, Continuses movement.Players follow the ball.
Drill on left is the complete drill, the other one is it broken down into the 2 groups movement
in more ways than one
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in more ways than one
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