6 players per circle - 4 attackers and 2 defenders.
The defenders aim is to intercept passes between the attackers. If a defender completes a successful interception to gain possession then the attacker who last touched the ball switches roles with the defender.
The attackers can only receive the ball on a cone and the ball cannot be played back to the cone it was just passed from.
Attackers must work off the ball to run between cones, creating passing options for the player with the ball.
Attackers should be looking up to avoid running to the same space as each other and thinking about leading runs to take defenders away and create space for the other attackers to run in to.
in more ways than one
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in more ways than one
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