Continuous posting up, roll strong and pass with accuracy to forehand.
Dymanic leads are needed to replicate a real game scenario.
Player to follow the pass and peform the post up until they have the shot. Then they return to the beginning.
2 players on each starting cone to encourage fluidity and participants.
Progressions:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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