This footwork drill is the starter to dragging.
Students run the course by stepping forward past the cones and then striding to the left or right to reach the hoop.
Once players can do this drill comfortably without ball introduce ball. When moving forward start by keeping ball only on front stick. When players can stride left and right coaches can add dribbling around the cones first.
No noise on the turn to reverse stick.
Large strides to the hoop - place hoop just outside the stepping distance.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
