Practice

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Petra

DESCRIPTION

Player dribbles the ball at 'one o'clock' to the cone. When player one reaches the cone they dribble around it and pass the ball back to player two. Player one joins the back of the line and player two proceeds to complete the exercise. Flow through drill with repetition until all players are competent.

Aim: the cone acts as a defender and the play is turning away from the defender.

Coaching points:

  • Left hand at the top of the stick, right hand just below the grip
  • Dribble the ball at one o'clock
  • Keep the ball close to the cone (keep your turn narrow)
  • Push pass the ball back to player number 2 (weight is transferred from back to front foot and stick finishes pointing in the direction where the player wishes to pass)

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