Post up and receiving on the move

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

4 players in the drill

  • 2 central players who post up for the ball in opposite directions
  • pick the ball up on the move
  • dribble to the centre of the pitch
  • pass the ball to the opposite side 
  • then reset to post up again

COACHING POINTS

change of speed when posting up, should be a quick movement.

low body position, upright stick trapping on the move.

another acceleration of speed once the ball has been trapped to 'beat the defender' 

 

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