Inverted goal with 7 v 7 gameplay.
Attackers score in the main goal.
Defence are working the ball wide and looking to score in the goal. If their attack breaks down, the attacking team have a quick opportunity against the main goal.
Starts with 16s or attackin team at free hits at various points.
Stretch the play where paossible and then post to link with the attackers.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
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