Set up a number of 'Islands' out of cones around the pitch.
Select two players to be 'catchers', their role will be to try and tackle the rest of the players who have to dribble between the islands.
Spread all the other players out between the island and each time the coach shouts go they have to travel between the islands and try not to get tackled. Players are not allowed to return to the same island they started at.
Once a player is tackled and looses the ball they join the catchers team.
Repeat a few times until players are having fun and each have had a turn at both roles.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
