Warm Up
3 x's laps half pitch 1 x jog, 1 x sprint, 1 x jog
Stretch
Tag
Even split of players minus 1 x's defender.
Each player in a box is an attacking player with a tag, players on the outside are defenders.
Aim: mark the player out of the game, avoid them from escaping in there 10 second break to get to the D.
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