[if gte mso 9]>
[if gte mso 9]>
[if gte mso 9]>
verbeteren been- en rompkracht
De oefening
* 2 tallen, in midden vak, zie tek.
* wissel soms van tegenstander
* op teken trainer de ander over zijn lijn duwen
* idem, alleen nu ander over jouw lijn trekken
* duwen: alleen geen handen en armen Met lichaam dus.
[if gte mso 9]>
Tips
- schredestand (li voor, re achter) staat steviger
- kracht in hun lichaam brengen; als een boom met zijn wortels zo stevig in de grond te staan
- iets door knieen, ben je sterker
- niet lachen (dan gaat kracht weg)
- durf je lichaamsgewicht maar in te zetten
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
