Si la balle est récupérer dans sa zone défensive, alors la consigne pour marquer est que toutes l'équipe soit présente dans la zone offensive
Si la balle est récupérer dans la zone offensive, alors la consigne pour marquer est que la balle repasse par la zone défensive
Intensité du jeu
Réactivité des joueurs, car les consignes sont contraires à la position de la balle
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
