Set up a square. All the players have to try to defend their own ball inside the square, while two jokers try to get as many balls as they can inside their hoop. As soon as a joker wins a ball, they run to the jokers' hoop, put it in and go back into the square. When a player loses their ball, they can get a new one from the pile outside the square and go back into the square.
Rotate the jokers within the group, each couple (or single joker when group is small) gets 2/3 minutes to try to put as many balls in their hoop as possible.
While dribbling around players should look up and be aware of the other players around them, so that they do not bump into each other.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
