Defenders aim is to close down the D/space and force the attackter towards the base line.
Positioning: defender should close down the space on its fore stick by arching into that space and push the attacker towards the base line (1). When entering the D the defender should try to keep the attacker between itself and the baseline (2), protect its feet and let the attackter run into the goalie at the post (3).
It's important for the defender to be patient: it's tempting to try to tackle with the back stick when the attacker is entering the D; by doing that the defender open up their feet though. The only way to dispossess the attacker should be by jabbing; still with the stick in front of their feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
