[if gte mso 9]>
[if gte mso 9]>
[if gte mso 9]>
verbeteren been- en rompkracht
De oefening
* 2 tallen, in midden vak, zie tek.
* wissel soms van tegenstander
* op teken trainer de ander over zijn lijn duwen
* idem, alleen nu ander over jouw lijn trekken
* duwen: alleen geen handen en armen Met lichaam dus.
[if gte mso 9]>
Tips
- schredestand (li voor, re achter) staat steviger
- kracht in hun lichaam brengen; als een boom met zijn wortels zo stevig in de grond te staan
- iets door knieen, ben je sterker
- niet lachen (dan gaat kracht weg)
- durf je lichaamsgewicht maar in te zetten
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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