J1 passe dans la course de J2
J2 contrôle en mouvement effectue un dribble intérieur de la porte puis un dribble extérieur de la porte 2 et effectue une passe dans le revers de J1
J1 fait un appel de balle pour se retrouver face aux 2 haies et effectuer un enchainement controle revers-shoot
1er controle :
emmène sa balle en revers sur la gauche des haies pour shooter en revers
2ème controle :
jab revers pour enchainer par shoot volé en coup droit
in more ways than one
in more ways than one
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