All the players line up along the 23 line. they all jog out to the line of cones and then turn around and jog back. they are going to be doing different exercises / stretches each time byut they will be repeating them twice each time. the different exercises will be high knees, heel flicks, lungs, sumo squats, inch worm and spiderman crawl.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."