Red player receives a bunt pass and returns with a bunt pass.
Red player then receives a slap pass and returns with a slap pass.
Red player then receives a short grip pass and returns with a short grip pass.
Red player then receives a medium hit pass and shoot at goals with a full hit.
The Red player will join the Yellow players at the bunt pass.
The players in yellow keep moving to their left after receing the return pass from the Red player.
The Blue player will now step into the shoes of the Red player and the exercise start again.
Depending on the number of players, the shooting exerise can be shift and allow the attackers to use different shooting to the goals.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
