Blue player starts by passing ball to Red player.
Red player must push the ball or hit at medium strength the ball between the cones.
Blue player must try intercept using the front side.
Cones should be no more than 2 stick lengths.
The point of the exercise is to get the player to acquire the skill of intercepting the ball on the front side, thus passing speed should increase gradually.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
