Blue player starts by passing ball to Red player.
Red player must push the ball or hit at medium strength the ball between the cones.
Blue player must try intercept using the front side.
Cones should be no more than 2 stick lengths.
The point of the exercise is to get the player to acquire the skill of intercepting the ball on the front side, thus passing speed should increase gradually.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
